Last month we summarised the systematic review by Woodley et al. The review concluded that antenatal pelvic floor muscle training can prevent urinary incontinence.
Some suggestions for providing antenatal pelvic floor muscle training are in this infographic.
Woodley SJ, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2020;Issue 5