Last month we summarised the systematic review by de Campos et al. The review concluded that exercise alone or combined with education probably reduces future low back pain intensity and disability in working aged adults.
Some suggestions for providing exercise to prevent low back are included in this infographic.
de Campos TF, et al. Prevention strategies to reduce future impact of low back pain: a systematic review and meta-analysis. Brit J Sports Med 2020 Jul 9:Epub ahead of print